Simple Stretching For Seniors

Simple Stretching For Seniors

Feeling Like Age Is Catching Up you are able to benefit from the best associated with golden years by implementing a stretch exercise routine which may have you experiencing youthful again with you? Reclaim Your Life By Learning Simple methods to remain Strong, Stable and Limber As A Senior! Download today to see precisely how!

• A Beginners Guide To Staying Strong, Stable & Limber As A Senior
• Chapter 1 – Getting Your Head In The Game - Mental Preparations
• Chapter 2 – First Things First - Current Assessment
• Chapter 3 – Nutrition & Diet Overview
• Chapter 4 - Macronutrients & Calories
• Chapter 5 - Proven Strategies For Weight Loss
• Chapter 6 - Adding Exercise Into The Mix
• Chapter 7 - Shopping & Sample Meal Plan For A Week
• Chapter 8 - Beginner Mistakes To Avoid
• Bonus Chapter - Tools, Apps & Resources