Video Class #10: Kriya for Glandular Balance/ Meditation to Strengthen the Heart and a Guarantee of Happy Days

This 60-minute class features a 4-exercise set to balance the glandular system. The class ends with a 3-minute meditation to strengthen the heart and guarantee happy days.  Meditative Set. All classes are appropriate for all-levels.

This was filmed during a live class.

This class includes a 60-minute and a 30-minute option.