Building Boundaries

BUILDING BOUNDARIES how introverts can protect their Energy and Thrive

• Master Resell Rights included
• 3 Page Covers to Choose from

Chapter 1 Understanding Personal Boundaries

• Learn wat Boundaries are and why they are Crucial to your Wellbeing
• Understanding the Different types of Boundaries
• [Physical, Emotional, Mental] and how they Protect us from harm
• Discover how to Identify & Set Healthy Boundaries

Chapter 2 Communicating your Boundaries

• Master the Art of Expressing & Communicating your Boundaries Clearly & Assertively
• Learn Techniques for having Difficult Conversations about your Limits Without Feeling Guilty
• Discover how to communicate your boundaries from Work to Personal Relationships

Chapter 3 Protecting your Energy in Social Situations

• Tips for navigating Social Events without feeling Drained
• How to Excuse yourself Gracefully & more chapters

Chapter 4 Digital Boundaries in a connected world

• How to set boundaries with technology & Social Media

Chapter 5 Enforcing Boundaries & dealing with Pushback

Building boundaries Mock-ups