Eat More, Not Less to Lose Weight!
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TABLE OF CONTENTS
Healthy Eating Habits Tips
Food Quantities and Weight Loss
A Balanced Diet In Weight Loss
The Blood Type Principle of Weight Loss
The Science of Weight Loss
The Magic Bullet of Protein
Calorie Counting Is Dead
Benefits Of Right Food To Health
The first chapter of this course is focused on how changing lifestyle –more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.