Stillness In Motion

Stillness in Motion: A Mindfulness Guide for Busy Minds

Learn to Pause, Breathe, and Reconnect—One Gentle Step at a Time

Feeling overwhelmed? Anxious? Scattered?

Stillness in Motion is a calming, step-by-step mindfulness guide designed for anyone who wants to slow down and return to themselves—even just for a moment. With soft encouragement, affirmations, and easy-to-follow practices, this beautifully written guide helps you breathe through the noise and rediscover peace.

Perfect for beginners or anyone needing a gentle reset, this book includes:

• A clear, compassionate introduction to mindfulness
• Simple guided practices to try as you read
• Encouraging affirmations throughout
• Body and breath awareness cues
• A comforting, printable format designed for mobile reading

Whether you’re starting your mindfulness journey or returning to it, Stillness in Motion offers you permission to pause.

You don’t need to be perfect—you just need to begin.