Full Pregame Warm-Up Routine

Elite Dynamic Warm-Up for Athletes (PDF Guide)

Take your performance to the next level with this proven dynamic warm-up routine engineered for athletes.

This downloadable PDF includes a step-by-step warm-up structured to:

• Increase mobility

• Activate key muscle groups

• Prime the nervous system for explosive performance

• Reduce risk of injury before practices, games, or training sessions

Built for elite performance — this warm-up can be applied across any sport where speed, power, and movement efficiency matter.

Whether you’re an athlete, coach, or trainer, this guide is ready to plug straight into your routine.

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What’s Inside:

• Full R.A.M.P. protocol breakdown

• 30+ movements with names & structure

• Game-ready prep flow

• Bonus coaching tips for execution

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Format: PDF (instant digital download)

Level: All Athletes (youth, high school, college, pro)

Train with purpose. Move with intent. Start your session the right way.