Description it's about a healthy life style and how to lose weight easily and some mistakes that I did that need to be avoided with cardio program that is walking to running and 7 day diet and some list of food that I have been testing it for 5 years and I'll be explaining it with simplest and easiest way possible.
you will learn from this course : 1- how to lose weight efficiently 2- controlling your eating habit 3- mistakes I did that you need to avoid 4- 7-day diet for losing weight 5- how to become a good athlete 6- five years of experience in losing weight and dieting
let's get healthy :)
Who this course is for: Anyone who wants to lose weight or become a better athlete