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90 Days of Power

90 Days of Power
by Catie Leta

My exact strength & powerbuilding plan from Summer 2018 when I was prepping myself for my first powerlifting meet.
The training plan focuses on the three main lifts (squat, bench & deadlift) combined with bodybuilding-style weight training.

90 Days Workout Plan

You will get a PDF (84KB) file

€ 39.00

39.00

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