Interactive Boundary Setting Workbook Digital Self Care Journal for Toxic Relationships Therapy CBT Worksheet Anxiety & Codependency Guide

The LIFE ARCHITECT™ (TLA™)

Feel calmer. Say what you need. Build a life that feels like you.

Tired of feeling drained, unheard, or stuck in roles that don’t fit anymore?

The Life Architect™ is your step-by-step toolkit to reset your relationships, protect your energy, and start living on your terms.

💥 What You’ll Get:

🔹 Part 1: The Boundary Blueprint™

✔️ A quiz to help you see what’s working in a relationship and what’s not

✔️ A clear plan to set better boundaries without guilt

✔️ A tool called The Self-Worth Protocol™ to help you feel strong in your choices

✔️ A personal action plan you can save and follow

"This made me feel stronger, clearer, and more in control." – Real client

🔹 Part 2: The GOAL Navigator™ (Bonus Included)

Once your boundaries are clear, this tool helps you plan the rest of your life.

✔️ Reflect on what matters to you

✔️ Set goals (daily, monthly, yearly – your choice!)

✔️ Choose Quick Mode if you're busy, or go deep if you want clarity

✔️ Comes with a simple video to guide you

🧡 Why It Works

• Easy to follow
• Zero fluff or pressure
• Created by a certified NLP coach who gets it
• Built for real women with real lives

✅ This Is for You If:

• You’re tired of people-pleasing
• You want to feel more confident saying "no"
• You’re ready to stop surviving and start living
• You want a simple, no-fluff way to plan your life.