Relaxation 3 - Your Birthing Environment

Create a calm, supportive space for birth — no matter where you are.

This gentle guided relaxation is designed to help you connect with the kind of environment that helps you feel safe, supported, and empowered during labour and birth. Whether you're planning to give birth at home, in a hospital, or in a birth centre, your internal and external surroundings can make a powerful difference.

Through calming visualisation, breathwork, and affirmations, this audio will support you to:

• Reflect on what makes you feel safe and calm
• Visualise your ideal birthing space — emotionally and physically
• Develop confidence in your ability to create calm no matter the setting
• Anchor positive associations with your chosen environment

This track is ideal for use throughout pregnancy and can be especially helpful in the lead-up to birth, helping you feel more emotionally prepared and in control.

Duration: ~60 minutes

Format: MP3 digital download

Copyright © Sinéad Doyle Hypnobirthing 2025. All rights reserved.

This digital product is licensed for personal use only.

Redistribution, resale, sharing, or public performance of this file in any form is strictly prohibited.

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