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Fearless Fitness At Home Guide

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This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for cardio and HIIT if your goal is to lose fat. You also have a stretching routine that you can perform in conjunction to all programs.
You will get a JPG (410KB) file
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