Aligned - Exercise & Your Cycle

Feeling like your energy and motivation seems to ebb and flow for no clear reason? This eBook helps you to understand your menstrual cycle and how it influences your training, mood, and energy - so you can move with confidence, not confusion.

Written by a Clinical Exercise Physiologist, Aligned breaks down the science of your cycle in a way that’s clear, supportive, and empowering. You’ll learn how to adapt your movement and self-care through each phase - without rigid rules or complicated tracking.

Inside you’ll discover:

• How your hormones shift across your cycle and what that means for exercise and recovery
• Why some days you feel strong and others more fatigued (and how to work with it)
• Simple tools to tune in too your body and sync movement with your body’s needs — from strength to rest
• Strategies to build consistency and self-compassion instead of all-or-nothing habits
• Guidance to feel grounded, capable, and more connected to your body

This is for you if:

• You’re tired of pushing through workouts that leave you drained
• You want to understand your body instead of working against it
• You’re craving balance, confidence, and a sustainable approach to training through every phase of your cycle