The Mindset & Motivation Guide
Mindset and motivation are vital to getting started and staying on track. Use this manual as a practical guide of how to stick with the plan when things get tough. Know that we all face these struggles when it comes to change. Implementing these methods will help pick you up when you fall and get you back on the horse. Choose the strategies that you feel apply to you most, then once you master one move onto the next.
Ths book will help you create methods to take action and reach your goals.