The Calm Code: Everyday Exercises to Reset, Refocus & Recharge The Mind

A practical guide for high-achieving women ready to reclaim their calm.

Life moves fast, your mind doesn’t have to.

The Calm Code is a gentle, powerful guide created for high-achieving women and mothers who are quietly navigating stress, overwhelm, anxiety, and burnout. This book offers a grounding path back to clarity, confidence, and emotional ease, in minutes, not months.

Each chapter delivers:

• Simple, real-life tools for stress relief for women
• Clear, compassionate guidance to manage emotional overwhelm
• Confidence-anchoring exercises to help shift limiting beliefs
• Anxiety management techniques that work without needing preparation or prior experience
• Bonus space to pause, reflect, or journal, if and when you choose

You’ll also find thoughtful links to podcast episodes from Powerful Calm With Eudie, allowing you to explore each theme in greater depth, at your own pace.

Whether you're at your desk, on your lunch break, or simply trying to get through the day with more ease, The Calm Code gives you the tools to reset gently, protect your energy, and reconnect with yourself.

A beautifully crafted e-book

Written by RTT Hypnotherapist and podcast host Eudie Dorsett-Johnson

Your pause. Your reset. Your calm, reclaimed.