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Wake Up Now!

Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

Chapter 1:
Introduction
Chapter 2:
Sleep Deeper, Wake Better
Chapter 3:
Sleep That We Need
Chapter 4:
Insomniac’s Deal
Chapter 5:
Energy Boosts from Short Exercises
Chapter 6:
Boost energy with Healthy Diet
Chapter 7:
Set your mind's alarm clock
Chapter 8:
Practice meditation before sleep and after wake up
Chapter 9:
Managing stress the smarter way

You will get a PDF (414KB) file

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