14 Day Plan - Cleanse, Restore & Heal Your Body

Take your first steps in a journey towards a healthier you! 

This 14 Day Meal Plan is designed for making simple, easy and effective eating choices to help your body gently detox, while increasing your consumption of anti-inflammatory foods which aid healing and repair of the body.

As a Nutritionist, I am totally passionate about teaching you the simple secrets and steps to feeling and looking healthier, while you get to enjoy a whole range of great foods.

Inflammatory ingredients such as wheat, dairy, refined sugar and processed foods are temporarily removed to give your body the chance to repair any damage or increase its effective functioning.  Healthy Omega 3 Fats are added in every meal choice to keep you full, make everything super tasty and also increase your absorption of nutrients and detox.

The choices make it simple for you to follow and can be easily adapted for Vegetarian and Vegan Diets. While the Cleanse, Restore and Heal Your Body Program will start you on a better journey to health, wellness and improved body image, it also aids a healthy relationship with food, helping you find enjoyment and pleasure in shopping, cooking and eating.

Conditions which may be assisted include:

• IBS/Bloating
• Leaky Gut
• Gout
• Food Intolerances/Allergies
• Hormonal Imbalances
• Diabetes
• Cholesterol
• Heart Disease
• Sluggishness/Fatigue
• Sugar Addictions
• Candida
• Obesity
• Skin, hair and nail health


THIS PROGRAM IS AVAILABLE AS AN INSTANT E-BOOK DOWNLOAD UPON PAYMENT!


Gina Symonds
The Silver Spoon Nutritionist
E: gina.symonds@optusnet.com.au
M: 0428766000