The Ultimate Tempo / Progression Workout Booklet

Tempo and progression running is a necessity for achieving speed over longer distances. These workouts are tough but effective and will all will help you achieve your next level!

Includes:

• Tips on warming up, cooling down and pacing, along with why these runs are great and how to achieve each of them!
• 11 Tempo workouts
• 9 Progression Runs
• Sample schedule and an area to customize your running plan