Gut Health Self-Assessment Worksheet

Gut Health Assessment Worksheet

A Simple, Interactive Tool to Understand Your Gut Health

Take a deep dive into your gut health with this straightforward Gut Health Worksheet. With easy-to-follow questions and space for your answers, this worksheet is designed to help you identify any gut-related issues, track your symptoms, and better understand how your lifestyle and food choices are impacting your digestive health.

What’s Inside:

• Personalized Questions: A set of reflective questions to help you assess your current gut health and symptoms.
• Tracking Prompts: Space to note down foods that may be affecting your gut, as well as mental and physical health factors like energy, mood, and focus.
• Goal Setting: A place to jot down specific actions and goals for improving your gut health.

Why You’ll Love It:

• Quick & Easy to Use: Fill it out at your own pace and refer back to it as needed.
• Great for Self-Reflection: Understand your symptoms and take the first step in improving your gut health.
• Works with Other Resources: Perfect companion to the Essential Guide to Gut Health eBook and the Gut-Friendly Foods Checklist.

Download your Gut Health Worksheet today and start tracking your path to better digestive health!