The MindMovers Attachment Workbook: Map Your Triggers. Regulate Your Responses. Repair Your Connection.

Attachment Triggers Workbook — Understanding & Working Through Your Attachment Responses as a Parent

By Jaimie Bloch | Clinical Psychologist | MindMovers Psychology

Why does your child's behaviour sometimes hit so differently?

When your child clings, rages, shuts down or pushes you away and something in you snaps, freezes, or completely shuts off, that moment is not a parenting failure.

It is an attachment trigger. And it is telling you something important.

This workbook, created by one of Australia's leading children and parenting psychologists, gives you the clinical tools to understand what is happening inside you when your child's behaviour activates something big — and what to do about it.

What's inside this 20-page workbook:

🧠 The four attachment styles — and what yours looks like in your parenting

👶 How to identify your child's attachment style through their behaviour

⚡ A trigger mapping worksheet — identify your personal triggers, what your body does, and the unmet need underneath 🔄 The trigger cycle explained with a real-life worked example

🧘 5 regulation strategies to use in the moment before you respond

💬 Ready-to-use repair scripts for after a hard parenting moment

💛 Reparenting yourself — reflection prompts to process your own attachment history

📋 An age-by-age practical handout for 0–2, 3–5, 6–11 and 12+

This workbook is for you if:

✔ You find yourself reacting to your child in ways that surprise or shame you

✔ You want to understand the patterns beneath your parenting, not just manage behaviour

✔ You are doing the inner work and want clinical-quality guidance to support it

This is not a parenting tips list. This is evidence-based psychological work — made accessible.

Jaimie is regularly called upon by The Today Show, The Project, Body+Soul, GQ, The Daily Telegraph and more to provide expert commentary on child development and family wellbeing. This workbook is a direct extension of that clinical expertise.

$27 AUD · Instant digital download · 20 pages · PDF format · Keep forever

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