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Shadow WORK Journal + Affirmation Cards + Stickers

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SHADOW Work Journal + Affirmation Cards + Stickers

ALSO Available on ETSY

30-day self-coaching journal for shadow work!

Shadow work journaling is one of the most soul-searching forms of self- improvement and perhaps one of the most powerful; it’s not easy – but it’s worth it.

This journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way.

The process of shadow work can be challenging, but it is also an important step in personal growth and self- awareness.

By taking the time to reflect on your thoughts, feelings, and behaviors, you can gain insight into your unconscious patterns and beliefs, and learn how to make positive changes in your life.

Shadow work can encompass a wide range of topics and themes, but there are generally three main areas that are explored:

- Emotions: The shadow often contains difficult or unresolved emotions, such as anger, fear, sadness, or shame. These emotions may have been suppressed, denied, or rejected at some point in the past, and they can have a powerful influence on our thoughts, behaviors, and relationships.

- Beliefs and values: The shadow can also contain beliefs and values that conflict with our conscious attitudes and worldview. For example, we may have a conscious belief that we are worthy and deserving of love but an unconscious belief that we are not good enough or unworthy of love.

- Patterns and behaviors: The shadow can also contain patterns of behavior or habits that are harmful or self-sabotaging. These patterns may be driven by unconscious beliefs or emotions, and they can be difficult to change without exploring the underlying issues in the shadow.

You will receive: 

  • 1x PDF (62 page) Shadow Work Journal
  • 2 x PDF with 35 Shadow Work Affirmation cards ( 1x A4, 1 x A5)
  • 1 x Zip file (transparent PNG sticker files)
  • 1 x Zip file (PNG sticker sheets)
  • 1 x PDF Printable sticker sheet

NOTE: This is a Digital Download, no products will be shipped. When printing stickers on white sticker paper, the white outline on the stickers will not be , you will need to use clear sticker paper)

Colour variations can occur from printer to printer.

This is a printable Journal with high quality print if you would like to use as a digital journal please purchase the Digital Version as it will take up less space on your journal app like goodnotes and is fully hyperlinked.

The digital stickers can be uploaded into your digital journal Apps, please note they are not pre cropped on the sticker sheet.

You will get the following files:
  • PDF (60MB)
  • ZIP (12MB)
  • PDF (6MB)
  • PDF (7MB)
  • PDF (21MB)
  • ZIP (4MB)

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