Pilates Movement - Anatomical Terms

A clear and practical guide to essential anatomical and movement terminology used in Pilates teaching and movement instruction.

This free PDF breaks down key terms such as supine, prone, neutral spine, flexion, extension, and more, helping Pilates instructors and trainees feel more confident when cueing, teaching, and understanding movement language.

Designed as a quick-reference resource, this guide supports clearer communication in class and a stronger understanding of foundational anatomy and positioning terms used in Pilates and movement-based practice.

Perfect for:

• Newly qualified Pilates instructors

• Trainees and teacher training students

• Instructors wanting a quick refresher

• Improving cueing and class communication

Includes:

• Core anatomical and movement definitions

• Simple, easy-to-read layout

• Quick-reference teaching support

A useful foundational resource to support confident, accurate Pilates instruction.