Mind Massage Method® - The Athlete Edition

The Mind Massage Method® is designed to give you all the benefits of a massage without the touch. The Athlete Edition comes in two downloads:

• Pre-event - can be listened to the night before a big event, or on the morning of. Some people use it for the week before, particularly for competitions, for example.
• Post-event - listen to this as soon as is practical to do so after the event.

These are meditations, and it's important that you listen to these when you won't be distracted and do not listen while driving or operating machinery. 

Download and save to your phone or listening device.

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