The Emotional First Aid Kit

The Emotional First Aid Kit, Calm Support for Overwhelmed Minds

Feel like you’re holding everything together, but quietly unravelling inside?

The Emotional First Aid Kit is a free, downloadable support pack created for women who are constantly “on,” quietly coping with stress, anxiety, and emotional pressure, especially those who rarely stop to ask themselves how they are doing.

Designed by Eudie Dorsett-Johnson, Certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, this resource offers quick, calm tools, grounding techniques, gentle affirmations, and reflective prompts that can be used in real time, between meetings, before a difficult conversation, or on days that just feel heavy.

Whether you’re a busy professional, a caregiving mother, or simply feeling overwhelmed, this kit invites you to pause, exhale, and remember:

You don’t have to earn rest. You’re allowed to be well, not just functional.

What’s Inside:

• 4 calming, evidence-informed tools to ground your nervous system
• Quick breath reset, you can do anywhere
• Hand-over-heart anchor for emotional regulation
• Printable power affirmations to build emotional resilience
• Reflective journal prompts to help you release what’s heavy
• A nurturing closing message to remind you: you matter too

Who It’s For:

• High-achieving women navigating quiet burnout
• Mothers balancing invisible loads and emotional fatigue
• Professionals craving calm, clarity, and connection
• Women who are always the strong one, and need space to soften

How to Use It:

Download it, print it, or keep it on your phone. Return to it anytime you feel overwhelmed, off-centre, or just need a moment to breathe.

"This isn’t just a toolkit. It’s a permission slip to prioritise your emotional wellbeing, without guilt."