-No Gym? No Time? No Problem! Simple Fitness Solutions for busy people.
- build muscle - burn fat - lift heavier - feel stronger - feel like an athlete - run faster - eat better - feel better at work
It's all here in one book.
-What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches ---Meet-up at a random house in New Jersey and lock themselves in a room for 2 days? -They come up with The simplest and easiest Collection of Fitness programs designed for busy people -----with Limited Time, attention and resources. -Want to burn fat in 3-hours a week? -Workout 10-minutes a day? -Run faster and lift stronger than when you were in your 20's? kick diets to the curb for life? -Maybe you even just want to look and feel better than you do now? - Well, now you can do any or all of those things without ever stepping foot in a gym and without making fitness a full-time job.