Front Lever Main Training Plan: Intermediate

You’ve stumbled your way across the path of a beginner, however you’ve just reached your first boss fight.

Welcome to the Intermediate Stage. You’ve finally unlocked your Front Lever, but that was just the warm-up...

This training plan is made for those who are ready to make their way towards the Front Lever Touch, Front Lever Pull-Up and Front Lever Presses. You are no longer a hobbyist so start taking this a bit more seriously.

Inside you’ll get:

• An extremely detailed plan that WILL push you past plateaus and into advanced progress.
• The exact progressions and exercises that both Boji & I used to improve our Touch, Front Lever Pull-Ups, and Presses.
• Instantly applicable steps that will increase your Front Lever hold time and overall endurance.
• Informative explanations about mindset, recovery, and adapting your training to the intermediate stage and beyond.

Most athletes stall once they unlock the front lever. This plan makes sure you don’t. It’s built to increase your hold time, refine your technique, and open the door to advanced training.

We’ve both been through it, and now you can skip the mistakes we made.

See you on the other side!