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SKY GAZING Mindfulness Worksheet

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SKY GAZING Mindfulness Worksheet (three pages). Sky gazing is a practice that holds roots in the Tibetan Buddhist Dzogchen tradition. It invites us to naturally soften the mind as we open to the vast, expansive, open nature of awareness that is present within each of us just as much as it is in the sky above.

You will get a PDF (347KB) file