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BODY SCAN MEDITATION Mindfulness Worksheet

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BODY SCAN MEDITATION Mindfulness Worksheet (four pages): The Body Scan is designed to help you feel and bring awareness to the myriad of sensations that occur throughout your body.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (188KB) file

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