The GLP-1 High-Protein Cookbook — 72 Easy Recipes, 28-Day Meal Plan & Grocery Lists for Eating Well on GLP-1 Medication

Eating well on GLP-1 medication doesn't have to mean starting from scratch every night.

The GLP-1 High-Protein Cookbook is a practical, no-fuss collection of 72 high-protein recipes built for smaller appetites, everyday grocery-store ingredients, and real life — plus a full 28-day meal plan and weekly grocery lists so you're never stuck wondering what to make.

What's inside:

🍳 72 easy, high-protein recipes across breakfast, lunch, dinner, snacks, and bonus treats

📅 A complete 28-day meal plan with daily protein totals

🛒 4 ready-to-use weekly grocery lists, organized by category

📖 12 practical guidance chapters — including tips for smaller portions, low-appetite days, eating out, and stocking a simple pantry

📊 Every recipe includes prep/cook time, estimated nutrition, storage tips, and a smaller-portion note

✅ Bonus pages: a high-protein food guide, daily protein tracker, meal-prep checklist, and FAQ

Who it's for:

Anyone using GLP-1 medication who wants simple, protein-forward meals that work with a smaller appetite — no complicated techniques, no hard-to-find ingredients, just realistic food you'll actually make again.

Format: Instant PDF download, 112 pages, print-ready.