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My Daily Selfcare Journal For Mental Health

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My Daily Selfcare Journal For Mental Health

You have a lot of ideas in your head , things you want to improve for your mental health. But you don't know how and what to do.

This is a journal for personal reflection that was created for you to discover yourself and improve your mental health. This journal has a space for your self-care rituals, daily self-care routine, self-care checklist, weekly Gratitude and 25 days with mindful prompts and meaningful exercises to guide you on the path of healing. There are no dates and no deadlines. Don't rush, go at your own pace.

Use this 34 page journal of My Daily Selfcare Journal For Mental Health to clear your head and fill in these pages to know all the meaningful things to help you get better mentally.

Notice: There will be no delivery. This is a non-refundable PDF document.
You will get a ZIP (2MB) file