Please Don’t Call Me, Text First: A Survival Guide for People Who Hate Phone Calls

If the sound of a ringing phone makes your stomach drop, this book is for you.

Please Don’t Call Me, Text First is the survival guide every quiet, thoughtful, easily overwhelmed person has been waiting for. Written with honesty, humor, and deep empathy, Sam Choo takes you inside the mind of someone who hates phone calls but still wants strong, meaningful relationships.

This book reveals why your heart races when someone calls out of the blue, why silence on the line feels like failure, and why you replay conversations long after they end. More importantly, it shows you how to communicate on your own terms without guilt, conflict, or exhaustion.

Discover how to set phone boundaries kindly, redirect callers with confidence, replace pressure with peace, and build healthy relationships that do not depend on constant calls.

If you have ever wished people would just text instead, you will finally feel understood, supported, and empowered.

This is not a book about avoiding people.

It is a book about choosing peace, clarity, and connection that feels authentic to you.

Your phone does not have to control your life.

Your communication style is valid.

And your peace matters.