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Combatting Jet Lag for Optimal Performance

"Combatting Jet Lag for Optimal Performance" is written for the athletes all over the world who frequently travel internationally to compete in their sport. 

Condensed into this easy-to-read, bite-sized eBook are the current scientific strategies used by sports practitioners to prepare athletes for upcoming travel, in order to minimise the effects of travel fatigue and jet lag during the travel period, and to recover optimally as quickly as possible to ensure peak performance on competition day.

This eBook includes practical recommendations for:

  • time zone adaptations, including light seeking and avoidance hours
  • nutrition tips and meal-timing 
  • optimal hydration
  • sleep schedules
  • training modifications in the initial recovery phase post-travel

This eBook has been adapted and expanded from its original version, which was written specifically for the athletes competing at the 2016 Rio Olympic Games.

I hope these strategies help you to combat jet lag and perform at your best!



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