The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
• Mexican Summer Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods-Lauren -Clum-9781569758663-7.99-Ulysses Press-2/8/11-300--
The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods|Lauren |Clum|9781569758663|7.99|Ulysses Press|2/8/11|300||
About the Author
Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.