Polly's Oral Care Club
A short, descriptive sentence about your coaching.
What to expect
Mini Lesson of the Week
(We’ll choose the focus together based on your needs)
Possible topics include:
- Disclosing & brushing angles
- Gum bleeding = progress
- Floss vs interdental brushes
- Tongue cleaning & fresh breath
- Diet & sugars
- Whitening myths
- Motivation & habit tracking
- Maintenance & celebration
- Technique adjustments
Your Session
Send a short video or photo of your mouth or brushing technique, and we’ll discuss how to improve it or, if you’re just looking for help staying motivated or maintaining good habits, we’ll focus on that instead.
Each session is fully personalised and lasts around 30 minutes, delivered through messages and voice notes.
What You’ll Need
Required:
- Toothbrush (electric preferred)
- Floss
- Interdental brushes (if you don’t already have these, we can discuss before you buy)
Recommended:
- Single-tuft toothbrush
Frequently Asked Questions
Frequently Asked Questions
How does it work?
Once you sign up, you’ll be contacted to arrange your first session. Everything happens through Instagram messages and voice notes, so it’s easy to fit into your routine. Each week, you’ll send a short video or photo, and we’ll chat through what’s working well, what could improve, and set a mini goal for the week.
If you prefer, contact can also be made over Telegram (if you provide a phone number).
Do I need any special equipment?
You’ll need a toothbrush (electric is best), floss, and interdental brushes. If you’re unsure which type or size to get, we can discuss that together before you buy. A single-tuft brush is also recommended but not essential.
Is this a dental appointment?
No — this isn’t a clinical appointment or replacement for seeing your dentist or hygienist. It’s a personal coaching and motivation programme focused on education, technique, and habit support.
Who is it for?
Anyone who wants to improve or maintain their oral hygiene habits — especially if you’re nervous, unsure about your technique, or just need motivation and accountability.
What if I miss a week?
Life happens! Just message me as soon as you can and we’ll reschedule your slot or roll it into the following week.
Can I join if I’m not a patient?
Yes! This is open to anyone, anywhere.
Do I need to show my mouth on camera?
You’ll get the best results if you share short clips or photos, but it’s totally up to you. Everything you send stays private between us.
How long does the programme last?
It’s an 8-week personalised programme with one 30-minute session each week.
Can I carry on after 8 weeks?
Yes! Many people like to continue with monthly check-ins or join the ongoing membership for extra motivation.
How do I pay?
Payments are made securely through Payhip. You can choose to pay weekly or for the full 8-week course in advance.
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Code of Conduct
To keep this a safe and respectful space for everyone, membership will be immediately terminated — with no refund — if any messages, images, or behaviour are rude, inappropriate, or violate boundaries.