Emotional Regulation and Self-Care
This course explores practical strategies for managing emotions, reducing stress, and building resilience. You'll learn how to identify emotional triggers, develop healthy coping mechanisms, and incorporate self-care practices into daily life. With a focus on neurodiversity-inclusive approaches, this course is ideal for educators, advocates, and anyone looking to enhance emotional well-being. Whether you're supporting others or prioritizing your own self-care, you'll leave with actionable tools to foster balance and emotional health.