DAILY HABIT HACKS
All you need to do to break your bad habits and form new ones is to start small.
We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watching a particular television show, to getting ready to work.
Every day we consciously and unconsciously we are performing habits, and whatever you call them, whether it be your routines, rituals, or behaviors, habits are a part of all of us .
In this ebook you will learn :
Chapter 1 – What Are Habits?
Chapter 2 – How Habits Work
Chapter 3 – Impact of Habits on Your Quality of Life
Chapter 4 – How to Break Bad Habits
Chapter 5 – How to Form Good Habits
And much much moooore...