This course consists of the video recordings of 4 live classes of approx 40 min each.
The course is fully experiential and teaches you how to get a better posture and alignment to reduce chronic pain.
The exercises are guided and demonstrated at the end of each class.
No equipment needed. Suitable to all ages and abilities.
This is an educational resource and not medical advice. Please consult with your doctor to treat any medical condition.
Course Contents
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Your Better Posture
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Session 1, Balance: the Foot on the Ground
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Session 2, Aligning the Pelvis, Ribcage and Head
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Session 3, Connecting Feet, Pelvis, Ribcage and Head
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Session 4 A, Adding the Arms lying down and Standing Up
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Session 4 B, Achieving Alignment and Balance Standing Up
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Please note: This product is non-refundable.