Your Better Posture is a foundational course of four-class recorded live classes workshop series with simple and effective explorations and exercises to improve your posture.
Each class is approx 40 min each.
The course is fully experiential and teaches you how to get a better posture and alignment to address chronic pain.
The exercises and explorations are guided and demonstrated by Marta at the end of each class.
These classes were originally taught live online and are now available as recordings.
No equipment is needed.
Suitable to all ages and abilities.
Course Contents
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Your Better Posture
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Session 1, Balance: the Foot on the Ground
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Session 2, Aligning the Pelvis, Ribcage and Head
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Session 3, Connecting Feet, Pelvis, Ribcage and Head
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Session 4 A, Adding the Arms lying down and Standing Up
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Session 4 B, Achieving Alignment and Balance Standing Up
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This is an educational resource and not medical advice. Please consult with your doctor to treat any medical condition.
Please note: This product is non-refundable.