Navy SEAL Mental Toughness: A Guide To Developing An Unbeatable Mind
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$9.99
$9.99
Title: Navy SEAL Mental Toughness: A Guide To Developing An Unbeatable Mind (Special Operations Series)
Author(s): Chris Lambertsen
Year: 2016
Publisher: CreateSpace Independent Publishing Platform
ISBN: 978-1534875715
Description:
A concise, practical guide that translates U.S. Navy SEAL mental-training methods into everyday tools for building resilience, focus, and confidence. The book covers techniques such as goal segmentation, controlled breathing (including box breathing), visualization, positive self-talk, emotional regulation, contingency planning, and sustained concentration—framed around the demands of SEAL training (e.g., BUD/S and Hell Week) but applied to personal, professional, and performance contexts.
