For every goal I worked on, I had panic attacks then went into depression and sometimes I'll give up or out it off until later. It was an ongoing cycle until I developed a plan for my obstacles & my goals.
My rules were:
🗝 Be Patient with YOURSELF
🗝 Give Yourself Credit
🗝 Be open minded
🗝 Trust yourself
Once you start PLANNING... YOU CAN DO IT!!
DO YOU WANT TO OVERCOME YOUR OBSTACLES & ACHIEVE YOUR GOALS?!!
Now you can get both workbooks & a 20-minute online/phone coaching session for a GREAT PRICE!!
With both e-books you'll receive:
*Plan Ahead: Obstacle Planner
1. The Importance of an Obstacle Plan
2. Identify Good Things About Yourself
3. How to Develop a Self Care List
4. How to Develop a Support System
5. How to Create a Support System List
6. Identify Obstacles/Triggers/Symptoms
7. How to Create an Obstacle List
8. How to Develop Plans for Your Obstacle/Trigger/Symptom
*Steps To Success Workbook
1. The 5 Steps To Success
2. The Importance of Self-Care While Trying to Achieve Your Goals
3. How to Develop a Plan for Your Obstacles
4. The Importance of Brainstorming
5. How to Rank Areas of Your Life
6. How to Develop Goals
7. How to Use the SMART model to develop your Goal
8. How to Breakdown Your Goal to Create a Plan
9. How to Integrate Your Plan into Your Daily Life