The knee is the one that pays the price...
Strong Legs, Reliable Knees, A six-class recorded live workshop series.
There are not many courses out there that address the knee taking into account the entire system where the knee lives.
If you have knee issues, you have probably realised that your ankle and/or your hip might play a big part on that issue.
If the ankle or the hip are not functioning optimally, the one that pays the price is very often the knee.
Improving the relationships between them will give the knee a chance to relearn how to optimally function again and heal from any injury or structural issue.
Each class is approx 1 hour, consisting of a short introduction with clear explanations and visuals followed by an experiential guided somatic exploration.
Marta demonstrates the movements at the end of each class.
These classes were originally taught live online and are now available as recordings.
Note: This course is not refundable
Course Content
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Strong Legs, Reliable Knees
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1 Connections: Knee, Feet, Hips
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2 The Core Role, Improving the Core
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3 The Glutes Role, Strength and Coordination
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4 The Foot Tripod, Developing Good Support
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5 Knee Tracking, Aligning Knee Movement
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6 Developing Elasticity and Coordination in the Whole System
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- Please note that this course is for educational purposes only and it is not intended to substitute medical advice.
- If you suffer from any medical condition, please consult with your doctor.