The knee is the one that pays the price...
There are not many courses out there that address the knee taking into account the entire system where the knee lives.
If you have knee issues, you have probably realised that your ankle and/or your hip might play a big part on that issue.
If the ankle or the hip are not functioning optimally, the one that pays the price is very often the knee.
Improving the relationships between them will give the knee a chance to relearn how to optimally function again and heal from any injury or structural issue.
In this program you will find 6 classes of approx 1 hour each, consisting of a short introduction with clear explanations and visuals followed by an experiential guided somatic exercise class with demonstration of the exercises by the teacher at the end of each class.
Note: This item is not refundable
Course Content
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Strong Legs, Reliable Knees
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1 Connections: Knee, Feet, Hips
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2 The Core Role, Improving the Core
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3 The Glutes Role, Strength and Coordination
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4 The Foot Tripod, Developing Good Support
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5 Knee Tracking, Aligning Knee Movement
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6 Developing Elasticity and Coordination in the Whole System
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Please note that this course is for educational purposes only and it is not intended to substitute medical advice.
If you suffer from any medical condition, please consult with your doctor.