Many ex-smokers say quitting was the hardest thing they ever did. Yet millions of people have been able to do it—and you can too,by following the 12 steps to stopping.
One of the first steps is to learn why you feel like you need to smoke. Once you understand why you smoke, you can prepare yourself to find the best ways to quit. Follow the step by step process as set out in this guide, to help you to identify your smoking triggers, learn about managing cravings, and explore different methods to help you quit for good.