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6WEEKSHRED

6WEEKSHREDPROGRAM IS HERE!

It's time to make it your lifestyle and create healthy sustainable habits. 

Lets work hard for these 6 weeks consistently and achieve the body that is one step closer to the end goal, the body you have desired for a long time but haven't made the moves to achieve.Think of where exactly you could be 6 weeks from now if you just stopped with the excuses. 

What is included within the program?

-Self Assessments

-Nutrition Protocols/guidance

-How to track calories correctly and consistently

-Sample Meal Plans with macronutrient breakdown

-Supplement Reccomendation

-Mobility Program

-6 Week progressive program

-FAQ section

 

This program is gym based, meaning that most workouts will require dumbbells and barbells. Both basic gyms and fully equipped gyms will work for the program. 

You will get a PDF (1MB) file

£ 24.99

£ 24.99

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