High Octane Post Workout
Good post play is so pivotal in today's game, however a lot of times this part of the game tends to be overlooked. If you look back at all of the championship teams in basketball history, one thing they all have in common is solid post play. Not only is receiving solid contributions from your post players beneficial, it also opens up perimeter play. A successful team understands the concept of "inside play." The most effective an efficient way to score the basketball are high percentage baskets in the paint. Defenses will go to great lengths to gain control of this area because owning the paint is so pivotal to a team's success. If a team can constantly score inside of the paint, that puts the opposing team in a vulnerable position because they now have to try and load the paint to try an stop a team from scoring at will inside. This workout is designed to develop post player's skills to be unstoppbale inside the paint and help their team become an unstoppable force by opening up the perimeter game as well as scoring at a high rate inside of the paint.