The Ultimate Guide to Baby Sleep: What's Normal (& When to Worry)

Struggling to understand your baby’s ever-changing sleep patterns?

Are you exhausted, confused, or worried about your baby’s sleep? You’re not alone. Every child is different but knowing what to expect, and when to seek help, can make all the difference.

“The Ultimate Guide to Baby Sleep: What’s Normal (and When to Worry)” is your go-to guide for navigating the confusing world of infant and toddler sleep. With clear, science-backed info and practical, easy-to-follow schedules, you’ll finally feel equipped to help your little one, and yourself, get the rest you all need.

From newborn to toddler, learn:

• How much sleep your child really needs at each stage (Realistic, age-specific sleep and nap expectations)
• Two example schedules for each stage to fit your family’s rhythm
• Gentle strategies to encourage better naps and nights
• Practical tips to help you prevent and solve common sleep challenges
• When to relax—and when to reach out for extra help (Clear signs to watch for when extra support might be needed)

Backed by science but written in a warm, easy-to-understand tone, this guide empowers you to navigate your child’s unique sleep journey with confidence.

Whether you’re struggling with frequent night wakings, nap battles, or just want to be proactive about healthy sleep habits, this guide is your roadmap to better nights and happier days for you and your little one.

Don’t just survive those sleepless nights, understand your baby’s sleep and reclaim your family’s peace.