21 Day Plant-Based Transformation Meal Plan
Are you looking for a way to lighten up and release excess weight in the new year? Then this plant-based meal plan can help you achieve your goals.
This program will make it easy for you to set a course of action to eat nourishing plant-based whole foods that will help your body to gently cleanse and detoxify. I designed this plan for women who are ready to experience the benefits of a diet focused on fruit and vegetables.
Transform Your Body for the New Year
By providing your body with quality nutrition and becoming more mindful of how you nourish your body, you'll feel energized, inspired, and ready to take on 2021 with renewed vitality.
These 21 days will kickstart your transformation and help you create healthy habits. Ultimately the goal is to get you started on a new lifestyle by getting you into the practice of preparing healthy meals and setting up a plan for your long-term success.
Healthy Plant-Based & Gluten-Free Recipes
The program comes with a complete 21 Day Meal Plan, including delicious photographed recipes made with nourishing plant-based ingredients. You will be enjoying meals such as Chocolate Zucchini Bread Smoothie, Wild Blueberry Chia Parfait, Mediterranean Buddha Bowl, Falafel Salad with Green Tahini Sauce, Creamy Lemon Garlic Pasta, Thai Cauliflower & Sweet Potato Curry, as well as fun snacks like Dark Chocolate and Brownie Protein Balls (yes you can lose weight while eating chocolate!).
All of these recipes are plant-based, gluten-free, and don't contain any refined sugars. As a result, you will begin to experience an increase in energy, improved emotional balance, better sleep, and the alleviation of food cravings. You'll gain a new perspective of how food affects your wellbeing and how your appetite can shift when you provide your body with the healthy food it truly needs.
Making Healthy Eating Easier
One of the most challenging aspects of beginning a new way of eating is not knowing what to eat. This plan takes away the guesswork, so everything is laid out for you daily. I have included a full grocery list that outlines the ingredients you will need to follow the meal plan. The meal plan and included recipes are also carefully designed to help save you money and spend less time in the kitchen! I've also included a prep guide that lays out precisely what you need to do each day, another way to save you time and energy.
The plan also comes with over 40 delicious and easy recipes that you can incorporate into your healthy eating lifestyle once you complete the meal plan. This meal plan is suitable if you're new to plant-based eating but would also be great if you're looking for inspiration and guidance on implementing meal preparation to make life easier.
You will get a PDF (24MB) file