The most common reason for ambulance callouts is falls
Research shows that, even in the absence of injury,
50% of adults that fall cannot get up from the floor.
In this From Lying Down to Stand Up Five Weeks Program, you will learn how to develop the needed coordination to rely on your bones for support, instead of muscular force to lift yourself up.
As you learn to trust your skeleton, your muscles also strengthen as a side effect.
These 5 classes last approx 60 minutes each and the instructions are demonstrated by the teacher.
Each class starts with a short theory section with visuals to clarify the reasons behind the chosen somatic sequence.
The theory part is followed by the experiencial/practical class.
Please note: This is an educational resource and not medical advice.
To treat any medical condition, consult with your doctor
Course Content
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Mobility for Wellbeing, Getting Up from Lying Down
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Getting Up from Lying Down 1, Rolling Like a baby
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Getting Up from Lying Down 2, Introducing Rotation
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Getting Up from Lying Down 3, Using the Arm as Support
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Getting Up from Lying Down 4, Side Sitting
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Getting Up from Lying Down 5, From Side-sitting to Standing
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Please note: This product is non-refundable