Balance & Ease - A Daoist Flow Earth Element Workshop

This workshop was originally streamed live on Zoom in September 2021.

The effort to maintain balance in a pose like tree or eagle usually involves managing a number of opposing forces. Similarly, in daily life we need to make constant adjustments in an effort to maintain equilibrium and equanimity in our emotions, feelings and thoughts. This workshop will focus on the element of earth, which in Chinese medicine and qigong helps steady transitions and cultivate ease, balance, and the ability to hold centre. We will explore our core stability as well as how to balance opposing forces in our bodies. Like the earth, which is always moving and transforming yet constantly stays centred and steady, this workshop explores our resources for finding balance and ease amidst the changing demands of our daily lives.

About Daoist Flow:

Daoist Flow explores the interconnectedness of yoga, qigong, somatics and natural movement with the underlying intention to touch in on our innate qualities of compassion and inner joy. It begins from the idea that everything is part of the whole, a belief found within both Yoga and Daoist traditions. Aligning with this wholeness enables us to discover our full potential and inherent wisdom, fluidity and ease within ourselves.

Trailer Music: “Soothing Memories", composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com.”