Morning and Evening Review
The Morning and Evening Review meditation package
The morning review meditation (9 minutes)
This meditation aims to set you up beautifully for your day ahead, whether you have a busy, frantic day or more relaxing plans. Help yourself dance lightly with the ebb and flow of your energy and respond to the challenges and changes of the day ahead with more ease.
The evening meditation (12 minutes)
Soothe your emotions, calm the mind and relax the body after a busy day. Let go of all the busyness and events of the day and prepare yourself for a deep, relaxing sleep.
Each of the two mediations comes with music or without.
After payment, look out for an email from Payhip containing your audio downloads.
I look forward to working with you
Dawn, The Flourishing Midlife x
The images are by Shutterstock.com
The music is by Orangefreesounds.com