Menezes Pilates on the Ball DVD

💿 Menezes Pilates – On the Ball DVD

🤸‍♀️ Boost Balance • Strengthen Deep Core • Activate Stability Muscles

Take your Pilates practice off the mat and onto the ball!

This dynamic DVD by Allan Menezes – Australia’s Pilates pioneer 🇦🇺 – brings you a powerful full-body workout using the Swiss ball (fit ball), ideal for core activation, balance training, and joint-friendly strengthening.

🎥 Perfect for:

✅ All fitness levels – from beginners to advanced

✅ Rehab clients needing low-impact, high-control exercises

✅ Instructors wanting creative, safe Swiss ball routines

✅ Anyone looking for a fun, spine-safe way to tone up and improve posture 🙌

💡 What makes it different:

• 🧠 Uses the Menezes Method to protect the neck & lower back
• 🔁 Engages deep stabilisers through dynamic balance
• 🎯 Focuses on correct breathing and B-Line Core activation
• 🪑 Great for desk workers, athletes, and post-injury recovery!
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🎯 After just a few sessions, you’ll:

✔️ Strengthen your entire body without joint compression

✔️ Improve your balance, posture, and control

✔️ Feel energised, leaner, and aligned from head to toe

📦 Filmed with clear, easy-to-follow instruction by one of the world’s top Pilates educators 🌍

🎁 BONUS: Tips for safe ball use and at-home modifications included!