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7 WAYS TO DESTROY STRENGTH TRAINING PLATEAUS

 

Over the years I have seen countless people start a brand new gym program and within a few a week or so they start seeing results. They feel great, have more energy and each session they seem to be lifting more and more weight.

What happens when the progression stops?

What happens when the weight stops increasing?

This book gives you 7 tips to try and overcome your training plateaus

 

You will get a DOCX (222KB) file

£ 9.99

£ 9.99

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