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Mental Health Worksheets

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READY TO IMPROVE YOUR MENTAL HEALTH AND BUILD RESILIENCE?
 

DOES ANY OF THE FOLLOWING SOUND FAMILIAR?

  • You experience headaches or chronic pain
  • You get frequently sick
  • You experience rapid heartbeats
  • You suffer from decreased energy
  • You have trouble sleeping
  • You experience digestive issues like diarrhea or constipation
  • You struggle with depression and anxiety
 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO IMPROVE YOUR MENTAL HEALTH AND BUILD RESILIENCE... YOU NEED THIS.



MEET THE AUTHOR

I am a psychologist and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you improve your mental health and build resilience.


 
WHAT IS INCLUDED?

Optimizing your physical health through regular exercise, brain-healthy diet, quality sleep and body detox

  • How to manage your distressing emotions
  • How to manage negative automatic thoughts
  • How to boost your self-esteem
  • How to increase gratitude and appreciation
  • How to set healthy emotional boundaries in your relationships and become more assertive
  • How to release resentment and forgive
  • How to regulate your body’s response to stress
  • How to get started with mindfulness
...and more.

FREQUENTLY ASKED QUESTIONS
 

HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?

These worksheets are for anyone who wants to improve their mental health and needs effective, scientifically-proven strategies to learn how to build resilience.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Mental Health Worksheets”.

  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your ebook. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

All sales are final. However, I am confident that this e-book will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (1MB) file

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